Lessons from a Nutritionist

Here’s an article that details ten interesting facts about healthful eating and food prep, points learned by the author from experiences cooking with a nutritionist. Point No. 1 deals with iron, mentioning that green leafy vegetables are good, healthy, non-animal sources of iron, especially when combined with foods rich in Continue Reading →

Wahpooroo: An Herb by Any Other Name…

When in the Patzcuaro area of Michoacan, Mexico, with my cousins last month, we visited the lakeside town of Tzintzuntzan with its old churches set in an ancient olive grove and its crafts market replete with straw Christmas decorations, baskets, painted pottery, and miscellanea. Outside the gates of the church Continue Reading →